In today’s fast-paced world, it’s easy to get caught up in the hustle and bustle of life and forget about the essential practices that keep us grounded, happy, and successful. In this blog post, we’ll delve into the non-negotiables for leveling up in life, you can also watch the YouTube version of this post on … Read more
What Are Triggers Triggers are defined as internal or external stimuli which can cause a person to remember a traumatic past event. In the book “Moving beyond trauma” by Ilene Smith, the author discusses triggers as one of the after-signs of trauma. Triggers can vary from person to person and what may be triggering for … Read more
I did the trauma scale test from the book moving beyond trauma and I share in this video my results, as well as my comments, and the other results: Here is the link of the same test which you can do online: https://ilenesmith.com/trauma-sensitivity-scale-assessment/ And here is a link where you can buy the book “Moving … Read more
Moving beyond trauma is a self-help book which focuses on helping people heal after traumatic experiences. The book is divided into three sections. The first section discusses the nature of trauma and its effect on the body and mind. The second section provides strategies for dealing with trauma and the third section talks about building … Read more
My Experience with Limiting Beliefs and Drammatizing Strangely enough I spent a lot of time dramatizing. Sometimes this tendency comes from childhood trauma. And sometimes people can take advantage of it. For example, if you have an idea that other people don’t want you to do, they can plant certain seeds of fear in you … Read more