I did the trauma scale test from the book moving beyond trauma and I share in this video my results, as well as my comments, and the other results:
Here is the link of the same test which you can do online: https://ilenesmith.com/trauma-sensitivity-scale-assessment/
And here is a link where you can buy the book “Moving Beyond Trauma” by Ilene Smith: https://amzn.to/3LHLF9N
I strongly recommend reading this book for everyone, even if you don’t thing you have had trauma in your life. It can also help as a preventing tool when and if something seemingly traumatic happens to you as the book shows how to process emotions in a way that they don’t remain as trauma in your body.
Trauma is simply emotions stuck in you body. And this does not have to do with the specific thing that happened to you. It has more to do with how you handled the emotions immediately after it happened. And this is when this book comes in help.
Read my full review of “Moving Beyond Trauma” by Ilene Smith